If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

As dance classes move beyond niche studios, they are reshaping how urban Indians approach fitness, social connection and ...

Put it all together and have fun! With the penny going away, what should you do with the ones in your coin jar? A new ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

An artist who has spent more than four decades bringing dance into the heart of communities, hospitals and care settings ...