Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Siya picked up a serious knee injury in April last year, which required surgery. He did not play for the Springboks again ...

Pant was replaced by Dhruv Jurel, who continued to keep wickets for India the following day as well. However, Pant later came ...

Gaurav Taneja, widely recognised as 'Flying Beast' on YouTube, transitioned from a commercial pilot to a prominent content ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Exercise scientist Dr. Mike Israetel revealed his top five back exercises, providing expert insights and form cues throughout ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Wearable technology could help patients monitor their sleep patterns, blood pressure, or menstrual cycle, but it’s yet to be ...

According to Garmin’s Fitness Report 2023, breathwork is officially a trend, and you don’t need to sit in a dark room or ...

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.