Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Siya picked up a serious knee injury in April last year, which required surgery. He did not play for the Springboks again ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

Certain nutrients play a crucial role in maintaining the health of your eyes, shielding them from damaging light, and reducing the risk of age-related eye diseases.

Pant was replaced by Dhruv Jurel, who continued to keep wickets for India the following day as well. However, Pant later came ...

Gaurav Taneja, widely recognised as 'Flying Beast' on YouTube, transitioned from a commercial pilot to a prominent content ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.