Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in ...

Superstorm Sandy in 2012 forced Cait Wetmore out of her apartment. Monmouth's new women's basketball spent months homeless, her resolve tested.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

This year, I have its straight corduroy pants in rotation in three colors: ivory, smoky pink, and navy. When something works ...

Julie-Ann Russell says the formation of a Republic of Ireland Under-23s would benefit the SSE Airtricity Women's Premier ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...