Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

Tanita's effective strategies for empowering women include: Mentorship and Coaching: Providing guidance, motivation, and support to women seeking to improve their fitness. Media and Advocacy: Using ...

The 2024 Mr. Olympia from October 11-12 in Las Vegas, Nevada saw competitors meet at 6:00 p.m. on Friday evening inside the ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

“It can be difficult to maintain motivation to run many kilometers at high speed and go without food,” Poulsen explained. LaKe promises to deliver the benefits without the difficulty of ...

Sign up for our Bronx Times email newsletter to get news, updates, and local insights delivered straight to your inbox! More than a dozen Bronx women came together ...

An Apple Watch Fitness Plus review had long been on my to-do list. As a wearables reviewer, covering fitness content comes with the territory. In fact, it’s a perk of the job. Typically, my ...

It’s easy to roll your eyes at his use of a discriminatory and tired trope—but it turns out, that’s just the tip of the problematic iceberg when it comes to JD Vance’s views on women.