Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

There is one conspicuous weak spot in the formidable wall of support Vice President Kamala Harris has built among female ...

Tanita's effective strategies for empowering women include: Mentorship and Coaching: Providing guidance, motivation, and support to women seeking to improve their fitness. Media and Advocacy: Using ...

The 2024 Mr. Olympia from October 11-12 in Las Vegas, Nevada saw competitors meet at 6:00 p.m. on Friday evening inside the ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

“It can be difficult to maintain motivation to run many kilometers at high speed and go without food,” Poulsen explained. LaKe promises to deliver the benefits without the difficulty of ...

Sign up for our Bronx Times email newsletter to get news, updates, and local insights delivered straight to your inbox! More than a dozen Bronx women came together ...

It’s easy to roll your eyes at his use of a discriminatory and tired trope—but it turns out, that’s just the tip of the problematic iceberg when it comes to JD Vance’s views on women.

and other fitness gear than I’d care to admit. I’ve tried dozens if not hundreds of joggers in my time and from the best overall, the Vuori Women’s DreamKnit Performance Jogger, to the best ...