Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Creatine is known to increase muscle strength and size, but this popular supplement may also boost your body and brain in ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...