Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Although drinking coffee has many benefits, it is important to be mindful of how much cups of coffee you are consuming in a ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...