If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...

By working out in this zone, you can tap into your body's fat stores, which is crucial for long-term weight loss. This is where knowing your heart rate comes in handy. If you train too hard, you may ...

Share on Pinterest New research suggests a coffee compound may help people lose a small amount of body weight ... fat was processed in the body. The cafestol group exhibited higher initial free ...