If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...