A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

which can lead to abdominal fat. Start by doing these 6 workouts to burn belly fat: Seated leg lifts are the easiest workout that targets your lower abs and strengthens the core while making your ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...