Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...