A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.