It’s important to perform cardio after your weight training to maximize both your strength and fat-burning efforts. The 4-day workout plan revolves around weight training. Each week, you’ll ...

We’ve all seen the products that promise to eliminate belly fat with ... into fat-burning mode and boost muscle growth.

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

It's helpful to know the unique effects strength training has on your body as you establish a consistent exercise routine. Not only will you naturally burn more fat by having more muscle ...

“I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn ... fat-blasting cardio workout into your gym ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss ... plyometric exercises into your weekly workout routine for a fun and efficient way to rev ...

We heard of a laboratory test done by Dr Adam Collins of the University of Surrey which suggested that the amount of fat we burn changes based on whether we eat before or after exercise – and ...

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