This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...