Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits ... 16-week hypertrophy training program is ideal for seeing a ...

Whether you’re squeezing in a session between meetings or trying to maximize a short window in your day, knowing which workouts ... reason weight training has a prolonged calorie-burning effect?

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Whether you’re squeezing in a session between meetings or trying to maximize a short window in your day, knowing which workouts ... reason weight training has a prolonged calorie-burning effect?

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

For certain individuals, fat-burning ... for 30 days and training regularly, I lost over 8 pounds and dropped a pants size, which made me even happier. People starting their weight loss journey ...