Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Burn away the last of your flab with these high-intensity workout finishers ... Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready ...

Why: Build explosive power and burn fat with another multi-joint dumbbell movement. This exercise challenges you to nail triple extension (extension and straightening at the hip, knee, and ankle ...

“If you want to burn even more calories ... open water doesn’t mean you can’t weave this fat-blasting cardio workout into your gym routine. Not only does using a rowing machine get your ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

It's helpful to know the unique effects strength training has on your body as you establish a consistent exercise routine. Not only will you naturally burn more fat by having more muscle ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...