A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Want a body like Belinda's? Discover the secret behind her figure! We tell you all about the benefits of kickboxing and how ...

Find out if doing cardio on an empty stomach is really effective for weight loss. Learn about the benefits, risks, and what ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Burn away the last of your flab with these high-intensity workout finishers ... Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving ...

Strength training also has fat-burning benefits when you're fresh ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to build ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

We take a look at Instant Knockout reviews online and uncover this fat burner’s ingredients ... Larger packages also include ...