Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

The mom-of-two weighed 224 pounds at her heaviest and wore a size 16–18. Today she’s 147 pounds, a size 10, and describes ...

When Bulgarians talk about real home cooking, svinsko sas zele—pork with cabbage—always comes up. This hearty, warming dish ...

Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40% of Americans. Dr. Johnny Hadac explains that high carbohydrate intake spikes blood sugar ...

Amid concerns about the economy and a potential market crash, 93% of 2026 buyers and sellers plan to change their habits to save money in the year ahead. Just 40% of buyers and sellers believe the U.S ...

Hone Health reports on 12 longevity trends for 2026 that shift focus from elite biohacking to evidence-based health practices ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, revealed to the Daily Mail his survival guide for avoiding this.

While Ayurvedic practices may support wellbeing, can they replace proven treatments like surgery, chemotherapy, or radiation?

Revra Keto BHB Gummies highlighted among ketogenic supplements as independent analysis examines full spectrum BHB ...

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at first glance, that can be confusing. A total cholesterol level of 200 ...

As Khairul Aming faces backlash for his upmarket-priced Malay restaurant, experts discuss the factors influencing this ...