We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Jennifer Aniston has debuted in new photos for the brand she works with, Pvolve. The size 0 workout enthusiast also shared a ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

In today’s fast-paced world, many individuals suffer from sciatic nerve discomfort that impedes their quality of life. This ...

This may not work for everybody. You might feel frustrated if you don’t see results as fast as you expect, but weight loss takes time. In many cases, losing around 1 to 2 pounds (0.5 to 1 kg ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.