The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

"It's just a diet, like any other ... But we just don't know." Whether or not fasting might work for you comes down to what you mean by fasting and what your goals are, Longo said.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer.

Afterward, half followed an intermittent fasting diet, with three restricted days ... was proof their screening and monitoring protocols work. Jebeile said there were no mental health differences ...

But researchers have struggled to understand why restrictive diets work to extend lifespan ... had a greater impact on lifespan than periodic fasting, revealing that very-low-calorie diets ...