A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Any time you go to the market or supplement store, you’re bound to find a long list of testosterone-boosting products. The ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

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Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...