Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...