No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...