When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

One woman has shared her top tips for 'lazy girl' weight loss after she shed an impressive number of pounds herself - and her ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

Festive season makes food more irresistible. Here are few simple dietary strategies to implement and keep health in check.