A diet rich in fruit, vegetables ... but you have to work to make your supplements work. Certain weight-loss supplements do ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

Newer weight loss drugs are cost effective in the long term only when combined with bariatric weight loss surgery, according ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.