The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Healthy eating system founded by weight loss guru ... The Fast Diet, with journalist Mimi Spencer, which became an international bestseller.” His Fast 800 Keto plan incorporates the principles ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

The coffee loophole diet might be one of the most ... Is Coffee Good Or Bad For Weight Loss? The Truth About Coffee While Intermittent Fasting Should You Put Lemon In Coffee To Lose Weight?

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...