If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Raghav Chadha took to his Instagram handle and shared an appreciation post of wife, Parineeti who kept a Karwa Chauth fast ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

DOCTOR TODD ELLERIN SAYS SHEER DEMAND HAS CREATED A MARKET FOR COMPOUNDED VERSIONS OF POPULAR WEIGHT LOSS DRUGS LIKE WEGOVY ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.