The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Type 2 diabetes can be reversed for at least two years using a weight management diet, a study has found. More than a third ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Struggling with dandruff? Discover the top 7 anti-dandruff solutions, from powerful serums to lifestyle changes, that can ...