The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

What is a fast vs. slow metabolism? If you tend to burn a lot of energy (calories ... along with lifestyle habits like sleep, diet, and activity levels, says Dr. Rogers. That said, having a faster ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

A well-balanced Navratri diet helps maintain energy levels, supports metabolism, and boosts immunity during fasting, especially when physical activity and other responsibilities continue as usual.

"In time-restricted eating, we are re-engaging the body's natural wisdom and harnessing its daily rhythms to restore metabolism and ... on the Mediterranean diet. Participants also logged their ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...