Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Jennifer Lopez shares her secret to staying fit at 55: a balanced diet, daily exercise, and healthy habits that keep her looking amazing. Check out her top tips!

Actor Vaibhav Sharma, who was last seen in the movie Jersey starring Shahid Kapoor and is part of the upcoming film I Am No ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

who previously followed the Fast 800 Keto plan himself, you can lose one stone in just 21 days by keeping to the diet programme. However, depending on your body size and unique metabolism ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Eating slowly can help you lose weight? Nutritionist says people who eat slowly have a lower chance of developing metabolic syndrome than those who eat quickly.