Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

The National Council on Aging (NCOA), the national voice for every person's right to age well, has chosen 18 organizations to receive funding under the ACL Innovation Lab, operated by NCOA and ...

To find a local fall-prevention exercise program, Dr. McMahon suggested, contact your area agency on aging, a senior center or a recreation center. She also recommended free live virtual exercise ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...