If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The fall season is upon us and it's the perfect time to reset and renew. Simple and small modifications to your daily exercise and nutrition routines can make a huge difference—and these three easy ...

I fall under that, so that's good. We have a more notable chance of falling as we get older. Mike: But there are some simple exercises you can do to reduce this risk and we're going to show you 10.

The leaders of North Korea and China marked the 75th anniversary of their diplomatic relations on Sunday by exchanging ...

This is why getting medical support and managing your condition is critical. If you are experiencing a crisis or know someone who is, call or text the National Suicide Prevention Lifeline at 988 for ...

Cloudy. Very high chance of showers or snow, most likely in the afternoon and evening. Winds northwesterly 30 to 45 km/h turning southwesterly 20 to 25 km/h in the late evening. Sun protection ...

as this is a planned and controlled training exercise, the news release said. For more information, call the Granite Falls Fire Department at 828-396-2379.