The reality TV star, 47, was crowned champion of series five in 2004 and made history as the first ever transgender ...
Transform your Waist workout with the 45° Side Bend. Target your Abs effectively, learn proper form, and boost your results.
with exercises featured in AARP’s book “The Whole Body Reset.” 0:35 Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and ...