A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons ... or less than a quarter of what I pay ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Shopping for a Lulu lover this holiday season? You can't miss with these belt bags, T-shirts, hats and more iconic activewear ...

He died at the young age of 24 in 1955. The Red Desert Humane Society hosted their “Fabulous Fifties” Fur Ball, Saturday, Oct. 19, at the Holiday Inn. The Red Desert Humane Society is a ...

Iconic Skiier Lindsey Vonn is the winner of an Olympic gold medal and four World Cup championships so she knows what it takes to compete. Now, the 40-year-old s ...

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

KILAUEA —Kaua‘i boasts a stunning palette of colors, from vibrant rainbows to the gentle transitions of sunset hues. Being on the Garden Island can sometimes feel like stepping into a ...