Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Other forms of moderate cardio include hiking, running errands or doing certain chores (like raking leaves), some types of yoga ... balance exercise above, but this time close your eyes.

“‘Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...