Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Have you heard about Alan Aragon's water trick? This simple yet effective strategy aims to increase feelings of fullness and ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...