Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Kroshik the cat weighed in at a whopping 38 pound when he was taken into a shelter in Russia. Now down to 32 pounds, he still ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...