Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies ...

PhilippinesTravel Destinations Puri Rath Yatra 2025 Vaishno Devi Yatra Suspended 5 somatic exercises that can help sharpen memory TOI Lifestyle Desk / etimes.in / Updated: Jun 25, 2025, 08:57 IST ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Features By Jessica Downey last updated 25 June 2025 ...

This calming yoga pose gently stretches the lower back, hips, and thighs. It also releases tension and quiets the mind before bed. Slow rolls of the neck and shoulders help relieve the day's built-in ...

2. Walls sits Why does it work? ‘Wall sits are great for developing lower body strength, particularly in your quads, as well as core stability and muscular endurance,’ notes Tavares. ‘A ...

Identifying potential causes of random dizzy spells throughout the day can help you separate between what’s no big deal and what’s something you need to head straight to the emergency room ...

Marshall thinks exercise’s impact on the microbiome could be what improves outcomes. A 2022 study showed exercise can shift gut health to boost the immune system and lower inflammation, which can ...

Call Her Daddy host Alex Cooper experienced intense side effects after stopping birth control. A doctor explains why some women experience mood changes and more.