For best results, I pair Vertigenics with light exercise and hydration, which supports circulation and inner ear fluid ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...