Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

A few months ago, I realised I’d made a common mistake: I thought my weak ... that leg and do the same movement with the ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...