A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Diet and overall lifestyle are important, but there are also certain exercises out there that can help with burning visceral fat faster. We checked in with Andrew White, a certified personal ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Targeted fat loss ... for burning visceral fat, high-intensity interval training (HIIT) running workouts have. Want to really kick things into high gear? Throw some strength exercises into ...

While BMI is basically a value derived from the mass (weight) and height of a person, the machine would also give data on visceral fat, real age ... Also Read Should you exercise on an empty ...