Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

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Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

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You see a lot of people as they get older, they lose their butt and then there is nothing to take that burden off of the lower back," he said. Isolation exercises work one main ... off just by loading ...

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As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.