Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

EXCLUSIVE: Britain's Got Talent winner Sydnie Christmas tells James Moore about living with an undiagnosed health problem - ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.