Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and maintaining independence for years to come.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do an essential exercise.

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...