How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Janhvi Kapoor's Bulgarian split squats come right in time to squeeze that extra workout in during the festive season ...