A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...