Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Diet and exercise can help to reduce ... snacks and sweets a year ago, the cellulite has improved slightly, but I still have lumps. I'm desperate to get rid of it. THE TREATMENT: Kylie Minogue ...

This new type of exercise not only claims to reshape ... stimulate blood flow and help get rid of cellulite. 'Stretching into the small muscles is like finding the key to how your muscles connect ...

Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

And if you like learning new things, Perlus said, "Do not get on a treadmill, because you already know how to walk right-left, right-left." Similarly, if you love being outdoors, don't exercise ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...