A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

While these muscles do a ton for your body, the good news is that you don't need much to get a stellar delts workout in.

Henry's routine includes both strength exercises and movements focused on mobilizing the hip joints and stretching ...