Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

October is Black History Month in the UK, and Metro is shining a light on the Black people doing amazing things for food and culture in the capital, as part of this year’s theme Reclaiming Narratives.

Drink flat water instead of sparkling water. This will also help you aid digestion. Don’t lay down as soon as you finish ...

If your diet is already on point to manage your blood glucose levels, it might be time to lace up those sneakers and get in ...

Discover the 3 most effective exercises to trim your tummy and achieve a flat belly. Enhance your figure with these easy and ...

In that case, muscle or joint discomfort may simply stem from how you move your body when you’re working, relaxing, doing ...